30 days to 108 sun salutations
Doing 108 Sun Salutations in a row can be very challenging, physically and mentally.
So it’s important to work yourself up to the challenge so that you don’t wear yourself out. This is why I developed the program 30 days to 108 Sun Salutations.
Here you will find a guide through a safe practice of the Surya Namaskar A (Sun Salutation) with alignment cues and modifications.
You can then choose to take modifications when and where you need them.
THIS IS AN ONLINE COURSE DONE IN YOUR OWN TIME
FOR LIVE SUN SALUTATION WORKSHOPS CLICK HERE
FOR LIVE 108 SUN SALUTATIONS GROUP EVENTS CLICK HERE