Week One

Doing 108 Sun Salutations in a row can be very challenging, physically and mentally.

So it’s important to work yourself up to the challenge so that you don’t wear yourself out. This is why I developed the program 30 days to 108 Sun Salutations.

Here you will find a guide through a safe practice of the Surya Namaskar A (Sun Salutation) ​with alignment cues and modifications.

You can then choose to take modifications when and where you need them.

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THIS IS AN ONLINE COURSE DONE IN YOUR OWN TIME

FOR LIVE SUN SALUTATION WORKSHOPS CLICK HERE

FOR LIVE 108 SUN SALUTATIONS GROUP EVENTS CLICK HERE