Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
30 days to 108 sun salutations
$30
$30
Doing 108 Sun Salutations in a row can be very challenging, physically and mentally.
So it’s important to work yourself up to the challenge so that you don’t wear yourself out. This is why I developed the program 30 days to 108 Sun Salutations.
Here you will find a guide through a safe practice of the Surya Namaskar A (Sun Salutation) with alignment cues and modifications.
You can then choose to take modifications when and where you need them.
THIS IS AN ONLINE COURSE DONE IN YOUR OWN TIME
FOR LIVE SUN SALUTATION WORKSHOPS CLICK HERE
FOR LIVE 108 SUN SALUTATIONS GROUP EVENTS CLICK HERE
$30
