about yoga kala
Yoga Kala translates to Yoga Time in Sanskrit. Yoga Kala by Katie Beech specialises in vinyasa yoga classes. Katie offers online vinyasa, yin, restorative, sculpt and mindfulness classes as well as private yoga. Yoga Kala serves a wide range of students from the total beginner, the young and limber, to the seasoned yogi, those with injuries and older people. There is a saying 'Yoga is for everybody' and Katie really believes that, you just need to find the right yoga for you. Katie's classes are dynamic and flowing offering an athletic style of yoga partnered with a focus on your breath to create a mind body balance.
Meet Katie Beech
As a yoga teacher, performer and registered nurse Katie loves to serve others. Helping people love the skin that they’re in while inspiring and motivating them to find new ways to challenge themselves and create new goals. Katie is absolutely fascinated by the human body and how it works.
Katie has been practising yoga for over 20 years and continues to learn and grow within her own practice. Yoga has positively impacted Katie’s life in so many ways which is why she is so passionate about sharing it with others.
Katie believes in living a healthy and balanced life full of love, gratitude and fun. These feelings inform and guide her teaching and practice, which is focused on helping people better connect to themselves and their surroundings.
200hr YTT with Power Living
Prenatal YTT with White Crow Yoga
Yoga Shred HIIT Yoga with Sadie Nardini
Certificate of Meditation Instruction with The University of Holistic Theology
Yoga Business Masterclass with Rafael Arce and 11 Exhale
40hr Yin YTT with Power Living
Anatomy and Integration in Yoga 10hrs with Doug Keller