Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
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Corporate Wellness Programs
Give your employees the boost they've been looking for with a custom Corporate Wellness Program incorporating yoga and mindfulness.
For more information see the program brochure below.
