July 16, 2019

Do you find yourself wondering what on earth Namaste means and why do we all say it at the end of each class? Or have you just gone along with it for so long that you now no longer question it, you just say it, nothing weird has happened to you so it must be ok?

If so t...

June 24, 2019

When you're in the middle of SIBO treatment the dietary limitations suck! Let's get real here for a second, when there's one thing that you're not sick of eating yet that you're allowed to eat that's not measured out, doesn't contain any meat or animal products and doe...

June 24, 2019

I was recently diagnosed with SIBO, an inflammatory gut condition that can cause all sorts of things, for me it's an increase in histamine, allergic reactions, migraines, bloating, anxiety, low moods and horrible menstrual symptoms, probably other things that I've suff...

June 12, 2019

Yoga is for EveryBODY, yes? You've heard this before? Yes. But do you believe it?

I myself have fallen victim to my own thoughts and judgments when it comes to belonging and yoga. I knew I wanted to teach yoga when I was 12 but I had planted a seed in little young lady...

August 23, 2018

Flow together, Grow together

As you may or may not have known I've been doing some schedule reshuffling and am restructuring how Yoga Kala classes will run. This is due to the feedback from you, my students on not being so keen on the space where classes are currently r...

July 28, 2018

You may have heard it before, you may not have, but there's one hard and fast rule when it comes to yoga. DON'T EAT BEFORE CLASS!!

I can't stress this enough! I specifically remember the class and the time that someone told me not to eat before class and it changed ever...

July 20, 2018

Hi yogis!

I thought it was probably time to share information with you about me and all things yoga.

So a little about me,

I'm Katie, I've been practicing yoga for 17 years and started teaching not long ago. I'm also a registered nurse and a writer, performer and producer...

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Our Recent Posts

Namaste, what does it mean and why do we say it?

July 16, 2019

Recipes: Carrot, ginger, turmeric and tomato Soup

June 24, 2019

Go with your gut

June 24, 2019

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