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Yoga Class Participants

From the Ground Up - An online, on demand introduction to Vinyasa Yoga

from $107

Learn the basics of Vinyasa in 8 lessons for beginners or those who want to fine tune their alignment in this fully on demand course. Option to add video calls to get advice on your practice.


30 days to 108 Sun Salutations


 A 30 day guide through a safe practice of the Surya Namaskar A (Sun Salutation) ​with alignment cues and modifications. Learn about different aspects of yoga and build upon your practice each day.


SUMMER Yoga Challenge


Challenge yourself to a daily practice this summer with daily yoga video classes, activities and a workbook to keep your mind and body active this summer.

Winter Wellness challenge instagram post

Winter Wellness Challenge


Join me on a journey of gratitude, yoga, mindfulness, meditation, journaling and self love this winter season!


From Chaos to Calm - An introduction to Meditation

Coming soon

Learn how to meditate to bring calm in times of stress and anxiety.

More info coming soon
Hatha Yoga

30 day Mind Body Yoga Challenge

Coming soon

Challenge your body and stretch your mind with the Yoga Kala 30 day Mind Body Yoga challenge.

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