Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
yoga
kala
From the Ground Up - An online, on demand introduction to Vinyasa Yoga
from $107
Learn the basics of Vinyasa in 8 lessons for beginners or those who want to fine tune their alignment in this fully on demand course. Option to add video calls to get advice on your practice.
30 days to 108 Sun Salutations
$30
A 30 day guide through a safe practice of the Surya Namaskar A (Sun Salutation) with alignment cues and modifications. Learn about different aspects of yoga and build upon your practice each day.
SUMMER Yoga Challenge
$273
Challenge yourself to a daily practice this summer with daily yoga video classes, activities and a workbook to keep your mind and body active this summer.
Winter Wellness Challenge
$45
Join me on a journey of gratitude, yoga, mindfulness, meditation, journaling and self love this winter season!
From Chaos to Calm - An introduction to Meditation
Coming soon
Learn how to meditate to bring calm in times of stress and anxiety.
30 day Mind Body Yoga Challenge
Coming soon
Challenge your body and stretch your mind with the Yoga Kala 30 day Mind Body Yoga challenge.