A 30 day guide through a safe practice of the Surya Namaskar A (Sun Salutation) ​with alignment cues and modifications. Learn about different aspects of yoga and build upon your practice each day.

Challenge yourself to a daily practice this summer with daily yoga video classes, activities and a workbook to keep your mind and body active this summer.

Join me on a journey of gratitude, yoga, mindfulness, meditation, journaling and self love this winter season!

Learn the basics of Vinyasa in 21 lessons for beginners or those who want to fine tune their alignment. 

Challenge your body and stretch your mind with the Yoga Kala 30 day Mind Body Yoga challenge.