From the Ground Up - An online, on demand introduction to Vinyasa Yoga
Learn the basics of Vinyasa in 8 lessons for beginners or those who want to fine tune their alignment in this fully on demand course. Option to add video calls to get advice on your practice.
30 days to 108 Sun Salutations
A 30 day guide through a safe practice of the Surya Namaskar A (Sun Salutation) with alignment cues and modifications. Learn about different aspects of yoga and build upon your practice each day.