Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
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kala
Week 13
Welcome to week 13 the final week of the challenge!!
Congrats on making it this far!! You've done so well to get here and I'm so proud of you!
Don't forget to check in to the Facebook group with any questions, your wins, if you're struggling with anything or to just drop by and say hi!