Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
choose your class pass
Single class pass
$25
Single class only
Billed once only
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If you just want to try out a class or practice occasionally this pass is for you.
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If you want to experience the full benefits of yoga a regular practice is reccommended
10 Class Pass
$220
Save $30 by investing in 10 classes
Billed once only. Valid for 3 months
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Try any 10 yoga yoga classes
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share with those who live in the same household
Terms and conditions:
Private sessions must be booked in during allocated hours, private bookings will not be taken during times that group classes are on the timetable. Private sessions out of allocated hours must be discussed with Katie and will take place at the student's home/choice of venue and must be within a 15km radius of Yoga Kala, these will not take place at Yoga Kala.
Class pass packs come in 10 packs and are designed to be shared by families. Family members must reside within the same address.
Sorry no refunds.