Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
SPECIAL OFFERS
Current special offers available until December 22 2018. Limited numbers available.
10 class pass SPECIAL
Give yourself or someone special the gift of yoga and/or meditation!
Boost your confidence, strength, flexibility and self awareness to improve your health and mental clarity with a 10 class pass allowing you the freedom to join yoga and/or meditation classes, Flow together Grow together 8 week yoga course or Mindfulness and meditation 8 week course.
Commit to your health and mental well being by dedicating time to your self care routine without the worry of and additional costs of casual classes.
Give the gift of yoga and or meditation with the freedom for the receiver to choose from casual drop in classes or an 8 week course.
10 class passes are valid for 6 months from date of purchase.
10 class passes can be used for Yoga and Meditation classes, Flow together Grow together 8 week yoga courses and Mindfulness and Meditation courses commencing within 6 months of purchase.
Usually $200 now $177
Only 15 available at this price
Only available until December 22 or until sold out
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5 Private lessons SPECIAL
Give yourself or someone special the gift of yoga with 5 Private 1 hour yoga sessions.
Boost your confidence, strength, flexibility and self awareness to improve your health, build on your practice, get back into yoga after having a baby or work with an injury with 5 private one on one yoga lessons.
These sessions are tailored to your individual needs. Whether you want to learn how to get into a certain pose, want to work around that annoying injury or whether you want to spring back to your pre-baby body and mind you have the freedom to choose what your practice is about with specialized one on one attention.
5 private yoga lessons are valid for 6 months from date of purchase.
5 private yoga sessions can be used for private Yoga redeemable within 6 months of purchase. Not valid for workshops, courses, group classes or events.
Usually $375 now $297
Only 10 available at this price
Only available until December 22 or until sold out
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10 private lessons SPECIAL
Give yourself or someone special the gift of yoga with 10 Private 1 hour yoga sessions.
Boost your confidence, strength, flexibility and self awareness to improve your health, build on your practice, get back into yoga after having a baby or work with an injury with 10 private one on one yoga lessons.
These sessions are tailored to your individual needs. Whether you want to learn how to get into a certain pose, want to work around that annoying injury or whether you want to spring back to your pre-baby body and mind you have the freedom to choose what your practice is about with specialized one on one attention.
10 private yoga lessons are valid for 6 months from date of purchase.
10 private sessions can be used for private yoga redeemable within 6 months of purchase. Not valid for workshops, courses, group classes or events.
Usually $700 now $647
Only 10 available at this price Only available until December 22 or until sold out
Save $103