Week One

Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A

More

yoga

warrior one flowers.png

kala

  • About

  • Store

    • Yoga Mat

  • Online Platform

    • Online classes

  • Challenges/Online Courses

    • 30 Days to 108 Sun Salutations sign up
    • 30 days to 108 Sun Salutations Challenge
    • Summer Yoga Challenge info
    • Summer Yoga Challenge Login
    • 30 day yoga challenge online
    • Chaos to calm
    • Winter Wellness Challenge Sign up
    • Winter Wellness Challenge
    • From the ground up Sign up

  • TIMETABLE

  • more

    Use tab to navigate through the menu items.
    Take me to info on corporate yoga
    Take me to info on yoga in schools

    YOGA KALA

    by katie beech

    • Facebook - Black Circle
    • Instagram - Black Circle

    yogakalaau@gmail.com

    0433297604

    ©2018 by Yoga Kala by Katie Beech. Proudly created with Wix.com