Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
Your one stop shop for
online classes
We've got 2 platforms, 1) the 30 day intro pass (pay $30 for 30 days for 30 classes) and 2) the full on demand studio with over 70 classes (pay a one off fee to try it out for the week or go on a recurring $20 membership until you want to cancel)
The big upside to online classes is you can do them in your pjs, you can do them at 2am, on weekends, you don't have to rush, you will never be late and you'll never have to go on a waiting list.
This is a place where you can choose your own adventure, feel like restorative at 6am, go for it!
Feel like vinyasa at 3pm why not? You're in complete control of what you practice and when.
Why not take this opportunity to try classes you've never tried because of difficulty with schedules or you just love the classes you always go to and can't get to any more classes.
If you're worried you wont be disciplined enough to practice at home, a great way to stay on track is to make appointments with yourself as if you were coming into the studio, pop a little reminder in your calendar or join up with a friend and do classes at the same time.
Members and those who join up to our online platform will need to create a log in and password and be granted access.
Video access to our full length classes is free for members and for non-members $20/week. You can either purchase a 30 day intro pass for $30 which will give you 5 full length classes and 25 shorter classes or get full access for $20 one week at a time or sign up to a weekly online membership. These can be purchased in the studiobookings store where all other classes and memberships are purchased, one week passes under class cards and memberships under contracts. You can cancel this type of membership at anytime just send an email to yogakalaau@gmail.com and we'll get you sorted (this can take up to 14 days).
Make sure you've added yogakalaau@gmail.com to your address book so the emails don't go to your spam/junk mail.
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