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Remember to take your practice at your own pace and listen to your body at all times! If something doesn't feel right for you, if you've got an injury, illness or are pregnant pay particularly close attention to what your body is telling you. If you know something isn't right for you, skip it, try something else or come into child's pose.
This is your practice, listen to your body! Take rest when you need it.
If you've always stuck with beginner classes and want to try a vinyasa or sculpt class, please do so with caution and take rest when you need it.
If you want to request a certain pose or a body area to work on please email firstname.lastname@example.org with your request and which class you would like this focus. All requests will be considered and we will try to accommodate where we can.
Enjoy the adventure, take this time to set up your little yoga den at home and enjoy a flexible practice.