Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
More
yoga
kala
There is plenty of parking available near the studio.
* Opposite the studio on Main St Convent Ln to Grant st intersection there are 11 spaces that are 1hr from 8:30am to 5:30pm Monday to Saturday
* 22 Spaces that are not restricted on Main St from Lidgett St to Convent Ln
