I thought it was probably time to share information with you about me and all things yoga.
So a little about me,
I'm Katie, I've been practicing yoga for 17 years and started teaching not long ago. I'm also a registered nurse and a writer, performer and producer for The Old Married Couple (yeah, busy bee, but I wouldn't have it any other way ;). I love yoga, always have, probably always will. I come to my mat to let go, to challenge my body and my mind, to find the strength to face challenging things in life, to generally feel better in my body and simply because it's built into me now, much like brushing my teeth everyday, I practice yoga everyday!
The style of yoga that I teach and prefer to practice 9 times out of 10 is called Vinyasa. Vinyasa is a dynamic and flowing style of yoga which means that it is more of an athletic style of yoga, we don't spend a great deal of time on the floor, we move with the breath and create strength and heat in the body. Every class that I teach is different, even if they came from the same class plan there will be something different thrown in to keep you on your toes, pardon the pun ;). My classes are appropriate for all levels from complete beginner to the seasoned yogi with lots of modifications for people with injuries or tight muscles and opportunities to take your practice further if that's where you're at.
I just want you to love the skin that you're in and enjoy your practice, when you're on you mat, be nowhere else, be immersed in your flow, don't worry about what's going on outside of class, what the person next to you is doing or what you're having for dinner, take the time out to just be in the moment.
And who is Yoga Kala, what does that even mean?
Well yoga means unity or to yoke and kala means time, so together it's Yoga Time, time for oneness. To come together with your mind, body and breath.
I'd love to hear from you, if you've got suggestions, feedback etc, simply hit reply and send me an email. I've got a little survey that shouldn't take too long, I'd love to hear what you want from your time on the mat with me and how I can make your experience better, simply click the link and answer the questions, if there is something that isn't on there that you want, just ask.
Want to book a class? click here
Bring a friend for Free - it's easy, book your class, and let me know your friend's name and bring them along. (Valid for first time students only. All students must fill in the New client form prior to attending class.
30% off 3, 6 and 12 month memberships until July 31! Click Here to claim your membership before the prices go back up. Monthly direct debit available.
There's lots of exciting things in the works, these things do take time but hopefully every month I'll be able to give you an update with more awesomeness.
Here's the class timetable for studio classes at the moment. Got a suggestion? You know what to do ;)
Until next time.
See you on the mat,