Week One

Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A

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    Profile
    Join date: May 21, 2018
    Posts
    Aug 6, 2020 ∙ 4 min
    How to build a home yoga practice and stick to it
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    Aug 2, 2020 ∙ 2 min
    Creating your own yoga sanctuary at home
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    Sep 5, 2019 ∙ 3 min
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