Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
Support a yogi doing it tough
Donate to support the health and well being of a fellow yogis in your community.
We all know how important health, well-being and self care is. Especially during difficult times like these. It is important to look after our physical and mental health and it's become increasingly more challenging to do so. So many people are losing their jobs and finding themselves at home with little money to support themselves.
By donating to Support a Yogi Doing it Tough your donation goes towards offering online yoga and meditation to those who can no longer afford it. Helping to restore better levels of mental and physical health within our community.
How does it all work?
Donating
Donate any amount to paypal.me/yogakala and it will go towards funding an online intro pass ($30 for 30 days) or a one week full access online yoga pass ($20 for 7 days). You can donate $2, you can donate $200, it is completely up to you.
Recipients
Anyone can apply for the program. Preference will be given to members who have suddenly found themselves in hardship.
Successful recipients will be notified via email.
If you would like more information please email