Welcome to week 4!!
Happy Christmas!!! Now what did we learn last week? That rest days are ok! Christmas day, don't flip out if you skip your practice. Although, if you're anything like me and are surrounded by chaos and people, getting away for your practice might be just the amazing thing that you need. Regardless of what you're doing, who you're surrounding yourself with, take care, remember your breath! It's always there for you, especially during those testing times :D
Here are your activities and videos for the Week.
Don't forget to check in to the Facebook group with any questions, your wins, if you're struggling with anything or to just drop by and say hi!