Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
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kala
Week 6
Welcome to week 6!!
Can You believe we're already at the half way point?
Here are your activities and videos for the Week.
Don't forget to check in to the Facebook group with any questions, your wins, if you're struggling with anything or to just drop by and say hi!