Week One

Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A

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The season's upon us, it's that time of year again! Yes, the giving season!!

This year we're giving away 12 different gifts to 12 different people on the 12 days of Christmas starting on December 1st 2020

by entering you'll have the chance to win one of twelve different yoga kala prizes ranging from online yoga classes and courses to studio classes, event tickets and yoga props (equipment).

to be in the running you must enter the contest below. you can only enter once per day, for additional entries make sure that you are following Yoga Kala on Facebook and Instagram. to be eligible to win you must live within victoria and be over 18 years of age.

the competition winners will be drawn daily from december 1st and announced on facebook and instagram, winners will be notified via email (ensure you add to your safelist).

good luck!