Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
Join me on a journey of gratitude, yoga, mindfulness, meditation, journaling and self love this winter season!
Beat the winter blues with warmth, movement and self love with short daily activities that are bound to turn a frown upside down ;)
Choose to take a one, two or three month journey.
Each day complete the chosen activities and set yourself up for a well winter!
THIS IS AN ONLINE CHALLENGE DONE IN YOUR OWN TIME if you choose to participate in live studio classes or online classes with us these will incur additional fees.
To join our online studio community click here
To Book a class click here
You will be sent an access password and link to the challenge once you checkout.