Week One
Let's get started with the basics!
We'll ease in with some yoga philosophy, we're talking about the 8 limbs of yoga.
Learn about the all important Bandhas (energy locks that help support our physical practice)
We'll explore some pranayama (breath work), this week we'll dive into Ujjayi breath
Learn the asana (poses) and sequence of this week's flow Surya Namaskar A or Sun Salutation A
Merchandise
Unlimited Annual and Restore members receive a free shirt or tank as part of their membership. If you're not a member or would like to order more please fill in the order form and bring $25 with you to your next class. Full Payment is required before ordering.
Shirts are available in men's and women's sizes, tanks are women's sizes.
We do our best to find shirts that are a high cotton percentage with minimal synthetics. All shirts are part of the better cotton initiative.